Life Lessons Learned in Las Vegas:
The Las Vegas airport has two completely separate terminals. Which means folks you know arriving at the same time may not be at the same baggage claim as you. This was news to me even though I had been to Vegas four times perviously.
Don’t drink the ever-clear. It will only lead to bad things. Especially when you choose to drink it in copious amounts.
Chicken and waffles are a thing… a very BIG and delicious thing.
Tiff is the most amazing person at dividing bills for large parties. All servers should bow down to her. It wouldn't surprise me if they end up tipping her one day.
Don't take the free sample of the “energy gum”. It tastes like pennies and won’t give you extra energy. Lies I tell you.
Sharks... because Vegas!
Watch out for hidden glass floors because SHARKS and Vegas!
When you hug someone for 8 seconds, you bond. It’s been proven. And when you hug someone for 45 seconds or longer you instantly become life long friends.
Food courts are the best place for bonding at 3:00 am. The best.
Everyone has a story and you would be surprised at how similar others are to yours. We are never alone.
The "O" Cirque du Soleil show is the best of the cirque shows.
If you’re not tired at 2:00am… GET UP! It’s Vegas! Sleeping is for being at home.
Silicon and Silicone are two very different things. And silicone breast implants have nothing to do with "Silicon Valley". The more you know.
Solar panel breast implants need to become a thing. You know… so we can charge our phones in our cleavage.
Nico apparently knows Vegas very well… you know… because he is Phillipino…?
It IS actually possible to krump in a pool. And when you are Casey, it still looks as bad-ass as when you do it on dry land.
According to the conversations we had about this topic (multiple times), Canadians apparently say “mmm hmm” differently that Americans. Canadians say mm-hmmmmmmm…. And drag out the hmmm in a calming agreement. Yet Americans add a question mark at the end. “mmm hmmmm? As in ‘Do I agree with you?’”.
Biscuits and Sausage gravy at breakfast. This invention is delicious. Who knew? Yet this must remain in the U.S. or I would just eat them at all the breakfasts!
The party is wherever you want it to be. Even in an H&M fitting room.
All the feelings come out when folks wear wigs to brunch.
Don’t even bother packing heels. You are wasting precious suitcase space.
True friends can be found anywhere in the world You just have to open your heart and mind and not be afraid to take a chance.
Biscuits equals family.
Sunday, May 26, 2013
Friday, May 10, 2013
A few months ago I spearheaded a Get Fit Challenge at my office. My goal was to get people moving and more aware of the healthier choices they can make on a day to day basis. I really didn’t know at the time what would become of it but I was determined to try.
In January I got the challenge going and “planted the seed”. With a bit of motivation and support that still seems to be growing every week, that little seed has become a full grown tree!!
Our group has grown in numbers and what started out as three or four people working out together has turned into a big group that does workouts together three times a week. Because we have all worked so hard the last few months most of us are able to go jogging now on our lunch hours. Something a lot of us couldn’t do three months ago. We also have a Zumba instructor that comes to teach a class once a week (who I found through Twitter… the internet is amazing!).
The official challenge was for three months and was based on percentage of weight loss. The lady who won lost over 26 pounds!! She came to me after and said “If it wasn’t for your motivation this whole time I wouldn’t have been able to stick with this”.
The other day in Zumba I had a beautiful moment. I looked around the room during one song and saw 15 women dancing, laughing, sweating and being active. I got chills. None of this would have happened if I didn’t plant the seed at the beginning of the year.
Motivation is something that spreads when you give it to others. Happiness is something that spreads even quicker. This challenge is a reminder to me that when you put effort into something, it can grow and become the most wonderful, rewarding thing.
The challenge wasn’t just about weight loss for me. It was about feeling better, getting healthier and building a better team atmosphere in my office. Check, check and CHECK!